Good News! I think my running legs are back! I'm trying not to get ahead of myself but the look on my chiropractor's face at my last appointment was worth a million dollars to me. I've been on a run every day this week and I. Feel. Great. I got on the treadmill tonight and tried out an 8 min mile pace just to see how my legs would handle it. I felt good but I've definitely lost a lot from not running for 4 months. I ended up running 3.5 miles at just about an 8:40ish pace. Ahhhh, I've missed you Dear Running!
Heart Beat UP
Sweat on my brow
Feeling tired
Knowing I have it in me for one more,
minute,
mile,
stride.
Soul Smiling,
Heart Happy,
Feeling Fierce, Fiery, Fabulous!
I have returned.
Leaving all the worries of the day
Behind me....
Other Celebrations and Noteworthy Blogging Material:
* 32 on 32: I had 32 Followers/Blog Readers on my 32nd birthday. Julie @ The Hotlegs Runner was my 32nd reader! Thank you Julie! I love learning and being inspired by so many of you!
* I think I've actually acquired a taste for white wine! Woah, is this what getting older does to me?
* I'm thinking I need some new running shoes since my injury. Running in my usual Nike Elite 4 from the Bowerman Nike Zoom series tonight and my feet hurt. Didn't feel right. Not quite ready to take the barefoot running plunge so suggestions on shoes are welcome!
Amanda
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